Why I got a recumbent exercise

 

Something I have always loathed is exercising at a gym. I’ve tried my share of subscriptions and have, to some extent, given up on my fears of being seen and analyzed by people who are considerably fitter than I am. However, I have always returned to my old concerns and have barely managed to put them at bay.

This is the reason for which I eventually decided to set up my own gym at home. I quickly became interested in contact sports and bought a punching bag that I hung from the ceiling in my basement. Because I had no means of doing a low-impact cardiovascular activity, I started prospecting the market for a stationary bike.

I had a hard time deciding on an upright bike and a recumbent one as I failed to see any benefits in using the latter. Something I was particularly interested in was putting as little stress on my joints as possible, especially as I would do this when hitting the heavy bag. Recumbent bikes offer the benefit of the design. They allow you to rest in a correct body position despite what some people tend to think about them. Some people I have talked with about the matter would say that the fact that you’re sitting down and, to a certain degree, relaxing while working out, you can’t put in a real effort and work up a sweat.

In actuality, both of these stationary bicycles allow you to benefit from some advantages. In most cases, the seat of recumbent units is larger and therefore, much more comfortable compared to those boasted by upright alternatives. They’re gentle on the user’s joints and overall safer to use, even by people who are somewhat old. In fact, they are highly recommended for individuals who have to restrain when working out, mainly because they have suffered from some kind of accident or some other mishap.

The next matter to tackle is which of these alternatives allow you to burn more calories. In this case, you have to ask yourself whether your primary goal is to lose weight or get back in shape and define your muscles. The same weight loss potentials are ensured by both of the bikes, so you needn’t worry about anything. To achieve your fitness and exercising goals, you need to make an effort, and so you probably know that you have to work hard.

Something that has to be added is that, while I am entirely satisfied with the fact that I have chosen a recumbent bike instead of an upright one, I try to stick to my exercise routine as best as possible. I work out about four times a week, and that’s something admirable, in my opinion, especially as I was in such poor shape that I couldn’t do it more than once a week.

 

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